Weigh In record (no journal entry) for 14 February 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2011:
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2708 kcal
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Fat: 129.58g | Prot: 118.10g | Carb: 297.47g.
Breakfast: Black and White Chia Seeds, Peanut Butter, 100% Whole Wheat Bread. Lunch: Dark Chocolate Marshmallow Heart, Bananas, Original Recipe Chicken Drumstick, Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). Dinner: Chocolate Cake (Without Frosting), Alfredo Sauce, Pasta Shells. Snacks/Other: Original Recipe Chicken Breast, Original Recipe Chicken Drumstick. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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