Weigh In record (no journal entry) for 28 May 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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3042 kcal
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Fat: 143.79g | Prot: 94.04g | Carb: 339.60g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Campina Mango Vla, Jumbo Fijne Saucijzen, Andijviestamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Banaan, Ikea Kafferep. more...
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gaining 1.5 lb a week
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