Weigh In record (no journal entry) for 25 January 2014
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2014:
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459 kcal
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Fat: 6.52g | Prot: 42.80g | Carb: 63.16g.
Breakfast: Sweet Leaf Liquid Stevia, Grapefruit, Iced Coffee, Farmland Dairies Fat Free Milk. Lunch: Chicken Breast, Black Pepper, Celery, Sea Salt, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Green Giant Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Tilapia (Fish), Black Pepper, Mrs. Dash Garlic & Herb Seasoning Blend, Lemon Juice. Snacks/Other: Granny Smith Apples, Jell-O Sugar Free Cherry, Nestle Pure Life Purified Water (Bottle), Whole Foods Market Stevia, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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losing 2.8 lb a week
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