Weigh In record (no journal entry) for 13 February 2011
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122.6 lb
Lost so far: 40.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1115 kcal
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Fat: 24.68g | Prot: 28.51g | Carb: 173.40g.
Breakfast: oatmeal raisin cookie. Lunch: oatmeal raisin cookie, triscuits, diet pepsi, stir fry, colorado utility potatoes. Dinner: five cheese pizza, pepsi max. Snacks/Other: fit & active raspberry cereal bar, diet mountain dew. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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