Weigh In record (no journal entry) for 28 May 2021
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162.7 lb
Lost so far: 86.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2188 kcal
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Fat: 144.41g | Prot: 73.66g | Carb: 135.49g.
Lunch: Zero Rice Rijst, Bon Coco Geconcentreerde Kokoscreme, AH Doosjevol Zomerfruit, Pit&Pit Witte Chiazaadjes. Dinner: Verstegen Mix Voor Aardappel, Monini Druivenpitolie, Yil'driz Knoflooksaus, AH Veganistische Shoarma, Pompoen. Snacks/Other: Lindt Excellence Orange Intense, AH Roomboter Chocolade Noot, Pit&Pit Kokosschaafsel Fijn, Campina Volle Milde Kwark Naturel. more...
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gaining 3.1 lb a week
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