Weigh In record (no journal entry) for 25 January 2014
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221.6 lb
Lost so far: 81.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1521 kcal
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Fat: 54.60g | Prot: 58.52g | Carb: 212.50g.
Breakfast: Hard-Boiled Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer. Lunch: Amy's Bowls Tortilla Casserole & Black Beans, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Cole's The Original Garlic Bread, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Kraft Cracked Black Pepper String Cheese, Nature's Promise Organic Gala Apples, Skinny Cow Dreamy Clusters - Milk Chocolate, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 2.8 lb a week
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