Weigh In record (no journal entry) for 25 January 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2506 kcal
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Fat: 86.34g | Prot: 159.29g | Carb: 283.92g.
Breakfast: Michelina's Authentico Wheels & Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Optimum Nutrition Gold Standard 100% Whey Protein (Banana), Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna, Sunshine Cheez-It Original Snack Crackers, Kroger 4% Cottage Cheese, Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Chicken Nuggets, Chuck E. Cheese's French Fries, Blueberries. more...
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3375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 7.0 lb a week
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