Weigh In record (no journal entry) for 25 January 2014
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1163 kcal
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Fat: 32.03g | Prot: 166.77g | Carb: 77.07g.
Breakfast: Cucumber (with Peel), Tomatoes, Egg White, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Onions, Green Peppers, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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