Weigh In record (no journal entry) for 25 January 2014
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1169 kcal
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Fat: 57.04g | Prot: 42.26g | Carb: 117.83g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Premium Saltine Crackers Unsalted Tops, Ranch Salad Dressing, Chopped Walnuts, Wild Harvest Organic Spring Mix Salad. Dinner: ACME all natural rye bread, Oscar Mayer Classic Wieners. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 45 minutes, Dance (slow step) - 15 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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