lagailhodges's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
216.4 lb Lost so far: 0.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:
796 kcal Fat: 25.81g | Prot: 63.70g | Carb: 80.55g.   Lunch: Taco Bell Crunchy Taco. Dinner: Skinless Chicken Breast, kraft Kraft Catalina Free Dressing, Fresh'n Easy Garden Salad, Kroger Golden Sweet Corn (Kroger), Bob Evans Original Mashed Potatoes, Country Crock Elbow Macaroni & Cheese. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Low Fat Granola, weight watchers choc fudge ice cream. more...
2464 kcal Activities & Exercise: wii - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

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