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lagailhodges
Journal
25 Jan 14
lagailhodges's Journal, 25 January 2014
lagailhodges's Profile
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Weigh In record (no journal entry) for 25 January 2014
216.4 lb
Lost so far:
0.6 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
796 kcal
Fat: 25.81g | Prot: 63.70g | Carb: 80.55g.
Lunch:
Taco Bell Crunchy Taco.
Dinner:
Skinless Chicken Breast, kraft Kraft Catalina Free Dressing, Fresh'n Easy Garden Salad, Kroger Golden Sweet Corn (Kroger), Bob Evans Original Mashed Potatoes, Country Crock Elbow Macaroni & Cheese.
Snacks/Other:
Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Low Fat Granola, weight watchers choc fudge ice cream.
more...
2464 kcal
Activities & Exercise:
wii - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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