Weigh In record (no journal entry) for 25 January 2014
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1927 kcal
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Fat: 32.74g | Prot: 109.86g | Carb: 313.06g.
Breakfast: La Banderita Low Carb Low Fat Soft Taco Shell, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Fresh Express Spinach, Safeway Kitchens lite italian salad dressing, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Pulled Pork. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, YoCream Country Vanilla Nonfat Frozen Yogurt, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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