Cperrett3's Journal, 25 January 2014

145.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 62.40g | Prot: 103.20g | Carb: 211.64g.   Breakfast: Mexican Blend Cheese, Green Tomato Chile Sauce (Salsa Verde), Sprouted Corn Tortillas, Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: Tortilla Strips, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: French or Vienna Bread (Includes Sourdough), Chicken Salad or Chicken Spread Sandwich, Potato Soup. Snacks/Other: 1% Fat Milk, homemade protein bar, Oil Popped White Popcorn, Vanilla Vodka, Beer, Pomegranate Soy Latte (no vanilla syrup). more...

3017 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sitting - 7 hours and 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Standing - 7 hours, Exercise machine (moderate) - 15 minutes. more...