Weigh In record (no journal entry) for 13 February 2011
|
120.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1586 kcal
|
Fat: 30.88g | Prot: 95.50g | Carb: 191.60g.
Breakfast: Bran Cereal, Sugar Free French Vanilla Creamer, Carbmaster Carrot Cake Yogurt. Lunch: Sugar Free Jello, Deli Fresh Brown Sugar Ham, Mixed Berries, Pinot Grigio, Tuna Garden Salad, Flatbread Crackers Supreme, Hard Bread Sticks, Sugar Free Seedless Blackberry Jam, Sandwich Thins - Honey Wheat. Snacks/Other: Veggie Delite Salad, Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), lindora, pro ti. more...
|
|
2239 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours, Exercise machine (fast) - 1 hour and 25 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttuupanen's weight history
|