Weigh In record (no journal entry) for 13 February 2011
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1915 kcal
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Fat: 74.34g | Prot: 125.05g | Carb: 170.34g.
Breakfast: Grapes, Mushrooms, spinach, Reduced Fat Feta Chunk Cheese, White Button Mushrooms, Onions, Tomatoes, 100% Liquid Egg Whites, Benefiber Powder. Lunch: Beef Pot Roast with Gravy. Dinner: Hard Tofu, Soy Sauce, Kame Sesame Oil Blend, green pepper, mushroom, green beans, Broccoli, Genuine Draft 64. Snacks/Other: Slim-fast Bar Chocolate Peanut Caramel, Low Fat 2% Small Curd Cottage Cheese, onion, avocado, tomatoes, Slim-fast Bar Chocolate Peanut Caramel. more...
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2595 kcal
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Activities & Exercise:
Walking - 3.7/mph - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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