mfaz's Journal, 26 April 2009

194.6 lb Lost so far: 3.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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1428 kcal

Fat: 49.33g | Prot: 65.52g | Carb: 175.45g.   Breakfast: coffee, Sugar Free Apple Cinnamon Oatmeal. Lunch: SpaghettiOs with Meatballs 26.25 oz can. Dinner: Hellman's Honey, Chicken Breast Tenders, wish bone italian, lettuce, 2% Reduced Fat Mild Cheddar Cheese, bacon bits. Snacks/Other: yoplait boston, Mini Prezel Twists. more...

2421 kcal

Activities & Exercise: Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...