Weigh In record (no journal entry) for 27 April 2009
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195.3 lb
Lost so far: 2.7 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2009:
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1260 kcal
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Fat: 38.63g | Prot: 71.83g | Carb: 162.32g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Apple Cinnamon Oatmeal. Lunch: Light Guajillo Pepper Veggie Dip, Baby Carrots, Cantaloupe Melons, Spicy Brown Mustard, 2% American Cheese Singles, Hickory Smoked Turkey Breast, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: BBQ Chicken Sandwiches. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Lightly Salted Dry Roasted Peanuts, Light String Cheese, Melba Snacks, Roasted Garlic. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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mfaz's weight history
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