Weigh In record (no journal entry) for 13 February 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1534 kcal
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Fat: 21.45g | Prot: 114.66g | Carb: 224.92g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Sugar Free Peach Preserves, Milk (Nonfat) , Banana, 100% Whole Wheat Bread, Honey Nut with Whole Grain Cheerios. Lunch: tall starbucks latte, turkey bagel thin. Dinner: Mixed Fruit Cup, Oikos Organic Vanilla Greek Yogurt, Cinnamon Raisin Bread, Miracle Whip Light, Turkey Breast Meat. Snacks/Other: Cheddar Cheese, Zesta Fat Free Saltine Crackers, Milk (Nonfat) , Tapioca Pudding (no sugar added). more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 9 hours and 16 minutes, Resting - 14 hours and 9 minutes. more...
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gaining 1.5 lb a week
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