Weigh In record (no journal entry) for 13 February 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1525 kcal
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Fat: 57.64g | Prot: 83.51g | Carb: 183.25g.
Breakfast: Cinnamon Toast Crunch, Espresso (Solo), Milk (Nonfat). Lunch: cream cheese, bagel, banana. Dinner: Sugar in the Raw Packets, Espresso Coffee, Chicken Sandwich Wheet Bun, chili's salad. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon, Granola thins(Nature Valley). more...
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2208 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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