gortelere's Journal, 13 February 2011

140.0 lb Lost so far: 5.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 124.31g | Prot: 53.86g | Carb: 134.78g.   Breakfast: fiber one. Lunch: Tortilla Corn Chips, guacamole. Dinner: olive oil, chicken perdue herb, dijon mustard, quinoa, red pepper, roasted asparagus. more...

1697 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...