Weigh In record (no journal entry) for 25 January 2014
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2031 kcal
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Fat: 78.61g | Prot: 62.15g | Carb: 242.96g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Spicy Shrimp & Cilantro Wrap. Dinner: Longhorn Steakhouse Mojito, Five Guys Little Fries, Freschetta Flat Bread Zesty Italian Style Pizza. Snacks/Other: Hershey's Heath Bar. more...
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2201 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Carol Crosby's weight history
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