Weigh In record (no journal entry) for 27 May 2021
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160.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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785 kcal
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Fat: 29.11g | Prot: 41.36g | Carb: 96.33g.
Breakfast: Tesco Easy Peeler Satsuma, Grapefruit (Pink and Red). Lunch: OXO Chicken Stock Cube, Onions , Garlic , Carrots , Turmeric (Ground) , Cumin , Potato. Dinner: Cholula Chipotle Hot Sauce, Sainsbury's Mackerel Fillets in Tomato Sauce, Sainsbury's Red Onions, Extra Virgin Olive Oil, Rye Bread, Spinach, Parsley, Garlic, Coriander Leaf (Dried). Snacks/Other: Tesco Skimmed Milk, Cooked Egg White, Butter (Salted) , Hummus , Carrots , Rye Bread , Tesco Medium Eggs. more...
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losing 0.1 lb a week
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