Weigh In record (no journal entry) for 27 May 2021
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197.7 lb
Lost so far: 29.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2595 kcal
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Fat: 110.53g | Prot: 95.37g | Carb: 309.00g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables White Cheddar, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Andy Capp's Cheddar Fries, Planters Cocktail Peanuts, Old Wisconsin Turkey Sausage Sticks. more...
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losing 7.7 lb a week
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