Cindy Lavin's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1088 kcal

Fat: 48.01g | Prot: 57.91g | Carb: 114.93g. Breakfast: Wheat Berry Bread. Lunch: 1% milk, Homemade granola, guacamole. Dinner: wheat berry bread, Sliced Roast Beef, fat free shredded cheese, cauliflower. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Cindy Lavin's Journal, 13 February 2011

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