Weigh In record (no journal entry) for 25 January 2014
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160.1 lb
Lost so far: 7.3 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2014:
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1640 kcal
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Fat: 53.89g | Prot: 63.31g | Carb: 190.74g.
Breakfast: Thee, AH Kipfilet Naturel, Volkoren Brood, Becel Gold, AH Coburger Gerookte Rauwe Ham. Lunch: De Ruijter Vlokken Puur, Becel Gold, Bruine Boterham. Dinner: AH Gerookte Zalmfilet, Becel Gold, Bruine Boterham, Délifrance Baguette, AH Kipfilet Naturel, AH Coburger Gerookte Rauwe Ham, Becel Gold. Snacks/Other: Milka Lu, AH Geschrapte Worteltjes. more...
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losing 1.0 lb a week
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