Weigh In record (no journal entry) for 27 May 2021
|
290.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
3350 kcal
|
Fat: 123.07g | Prot: 185.39g | Carb: 381.53g.
Breakfast: Pears , Publix Fat Free Milk, Nature Valley Granola Protein - Oats & Dark Chocolate, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar, Publix Sharp Cheddar Cracker Cut Cheese, Ritz Crackers - Fresh Stack. Dinner: Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coca-Cola Classic (20 oz), Fried Rice, Teriyaki Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEP30144's weight history
|