Weigh In record (no journal entry) for 26 May 2021
|
149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1796 kcal
|
Fat: 80.17g | Prot: 83.92g | Carb: 185.93g.
Breakfast: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chicken Wing (Skin Eaten), White Rice (Medium-Grain, Cooked), Panda Express Chinese Spare Ribs, Panda Express Broccoli Beef. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Dried Squid. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|