Weigh In record (no journal entry) for 25 January 2014
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1696 kcal
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Fat: 86.43g | Prot: 99.23g | Carb: 98.62g.
Breakfast: Borden Shredded Cheddar Cheese, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Cooked Brussels Sprouts, Vegetable Soup (Home Recipe), Landshire Simple & Delicious Ham & Cheese Sandwich. Dinner: Cooked Brussels Sprouts, White Table Wine, Roasted Potato, Pork Roast. more...
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losing 0.1 lb a week
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plepper's weight history
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