Shiniquiet's Journal, 27 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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957 kcal

Fat: 32.42g | Prot: 71.59g | Carb: 115.26g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Lunch: Giant Eagle Lite English Muffin. Dinner: Birds Eye Loaded Potato Bake, Member's Mark Honey BBQ Boneless Chicken Bites, Signature Cafe Broccoli Cheddar Au Gratin. more...

3711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...