Weigh In record (no journal entry) for 27 May 2021
|
231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1464 kcal
|
Fat: 58.90g | Prot: 83.60g | Carb: 153.23g.
Breakfast: America's Choice Bacon Thick Sliced, Nickles 35 Light Italian Bread, Kraft American Cheese Slice, Egg White, Coffee with Cream. Lunch: Chop Suey (Calories per ounce), White Rice, La Choy Chow Mein Noodles. Dinner: Ball Park Burger Buns, Sloppy Joe's (Calories per ounce). Snacks/Other: Angie's Popcorn. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|