Weigh In record (no journal entry) for 13 February 2011
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1636 kcal
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Fat: 55.70g | Prot: 139.05g | Carb: 155.39g.
Breakfast: chicken breast slices, provolone, Tea (Brewed, Decaffeinated), bagel thin whole wheat. Lunch: ranch, brocolli, celery, Feta Cheese. Dinner: provolone cheese, turkey bacon, Bold BBQ Sauce, butter sprays, asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: almonds, Fruit Smoothie (made with Fruit or Fruit Juice only), apple, 100% Whey Protein Powder - Vanilla, eggs. more...
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losing 2.4 lb a week
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