Weigh In record (no journal entry) for 13 February 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2412 kcal
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Fat: 75.21g | Prot: 140.52g | Carb: 324.57g.
Breakfast: Light Chocolate Milk Shake. Lunch: Milk (Nonfat), Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Smart & Delicious Low Carb High Fiber Tortillas, Pepperoni Pizza, Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread, Milk (Nonfat), Butter Cookies. Dinner: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Butter Toffee Glazed Flavored Sliced Almonds, Sun Dried Tomatoes Julienne Cut, Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Oatmeal Cookies, Tiramisu, Milk (Nonfat), Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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4248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 6 hours, Dance (slow step) - 20 minutes, Golf (cart) - 15 minutes, Sleeping - 4 hours, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 1.8 lb a week
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