kiousisd's Journal, 13 February 2011

129.5 lb Lost so far: 10.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 46.21g | Prot: 47.82g | Carb: 166.27g.   Breakfast: Berries. Lunch: Maple Syrup, Plain Pancakes, Hash Brown (from Frozen), Boiled Egg. Dinner: Chicken Breast, Lettuce, Light Caesar. Snacks/Other: Bananas. more...

1431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...