Weigh In record (no journal entry) for 13 February 2011
|
185.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
2324 kcal
|
Fat: 75.51g | Prot: 120.96g | Carb: 289.65g.
Breakfast: juice, Fried Egg, cake, Protein Powder, coffee with milk. Lunch: cucumber, mangoes, Apples, fruits. Dinner: Sponge Cake, chicken. more...
|
|
2441 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|