Weigh In record (no journal entry) for 13 February 2011
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141.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1516 kcal
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Fat: 61.49g | Prot: 54.93g | Carb: 189.49g.
Breakfast: Strawberry Cheesecake Ice Cream, French or Vienna Bread (Includes Sourdough), Olive Oil, Roasted Vegetable Souffle, Bulgur (Cooked), Lamb Shoulder Chop (Lean Only Eaten), Molasses Cookies, Chocolate Candy with Fondant and Caramel, Bananas, Chicken Rice Soup, Red Tomatoes, Cos or Romaine Lettuce, American Singles, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), EB Egg, Cream (Half & Half, Fat Free), Belgian Waffle. more...
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losing 2.3 lb a week
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