Weigh In record (no journal entry) for 27 May 2021
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1306 kcal
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Fat: 49.97g | Prot: 41.60g | Carb: 173.57g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Marks & Spencer King Prawn Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 5.4 lb a week
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