Weigh In record (no journal entry) for 27 May 2021
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1318 kcal
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Fat: 39.26g | Prot: 44.10g | Carb: 191.94g.
Breakfast: The Fishmonger Mackerel in Tomato Sauce, Worldwide Foods Special Golden Vegetable Rice. Lunch: Quaker Oat So Simple Golden Syrup Porridge. Snacks/Other: Aldi Titan, Aldi Racer Bar, Apples , Apples . more...
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gaining 0.0 lb a week
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