raniendu's Journal, 25 January 2014

179.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 38.99g | Prot: 37.33g | Carb: 130.70g.   Breakfast: Brown Bread. Lunch: Melon. Dinner: Melon. Snacks/Other: Taco or Tostada with Beef, Cheese and Lettuce, Toasted Garlic Bread. more...

1988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...