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Eating really badly got me here. Today I did the 24hr protein water diet and tomorrow I should see a big drop.
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127.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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560 kcal
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Fat: 4.50g | Prot: 108.00g | Carb: 17.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2552 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours, Sleeping - 5 hours, Resting - 20 minutes. more...
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gaining 5.6 lb a week
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