Weigh In record (no journal entry) for 24 January 2014
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2416 kcal
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Fat: 92.70g | Prot: 94.53g | Carb: 306.20g.
Lunch: Mint Candies. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Roast Beef Sandwich with Cheese. Snacks/Other: Cinnamon Twists, Taco Bell Grilled Stuft Nacho, Pepsi Pepsi Throwback (Can), Crunch Dried Fruit - Cherry Berry, SoBe Lifewater Yumberry Pomegranate. more...
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2893 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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