Weigh In record (no journal entry) for 23 January 2014
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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349 kcal
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Fat: 13.89g | Prot: 6.65g | Carb: 54.32g.
Breakfast: Vegetable Soup (Home Recipe), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Puffed Rice and Corn Snack, Bananas. more...
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gaining 7.0 lb a week
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