Weigh In record (no journal entry) for 21 January 2014
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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472 kcal
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Fat: 32.08g | Prot: 10.98g | Carb: 44.19g.
Breakfast: Sour Cream Dip, Bell Peppers, Poppy Seed Dressing, Puffed Rice and Corn Snack, Lettuce Salad with Assorted Vegetables, Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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