Weigh In record (no journal entry) for 18 January 2014
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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784 kcal
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Fat: 39.88g | Prot: 32.93g | Carb: 77.55g.
Breakfast: Blueberries, Colby Jack Cheese, Crackers, Crackers, Shrimp Salad, Light Mayonnaise, Shrimp, Puffed Rice and Corn Snack, Red Bell Pepper. more...
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gaining 3.5 lb a week
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