Jaisa13's Journal, 11 November 2013

145.5 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 40.37g | Prot: 72.36g | Carb: 76.60g.   Breakfast: Cheddar Cheese, Apples, Puffed Rice and Corn Snack, Turkey Chili, Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

1761 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...