Jaisa13's Journal, 04 November 2013

145.0 lb Lost so far: 0.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 39.78g | Prot: 76.73g | Carb: 40.52g.   Breakfast: Italian Style Prosciutto, Cheddar Cheese, Turkey Chili, Cheese Heads Light Cheese String - Mozzarella Swirls, Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

1830 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...