Weigh In record (no journal entry) for 24 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2413 kcal
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Fat: 90.47g | Prot: 144.08g | Carb: 263.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Arnold 100% Whole Grains Whole Wheat Bread, Borden Shredded Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Egg White. Lunch: Extra Virgin Olive Oil, Pork Chop, Pompeian Grapeseed Oil, Red Potatoes (Flesh and Skin). Dinner: Borden Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Unsalted Butter Stick, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread, Blueberries, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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