ViaStrong's Journal, 24 January 2014

177.0 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 101.32g | Prot: 226.72g | Carb: 349.01g.   Breakfast: Egg Beaters Egg Beaters - Original, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Tomatoes, Egg, Optimum Nutrition Gold Standard 100% Whey Protein (Banana). Lunch: Chicken Drumstick, Rotisserie Chicken (Skin Not Eaten), Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Tomatoes, Optimum Nutrition Gold Standard 100% Whey Protein (Banana). Dinner: Kroger Boneless Skinless Chicken Tenderloins, Organic Prairie Organic Uncured Chicken Hot Dogs, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Organic Prairie Organic Uncured Chicken Hot Dogs, Kraft Cool Whip, Vanilla Ice Creams, Bread Pudding, Angel Food Cake, Cheese Muffin, gelato 006922079157, Ben & Jerry's Raspberry Fudge Chunk Greek Frozen Yogurt, Nabisco Nutter Butter Bites, Broccoli Flower Clusters, WhoNu? Chocolate Cookies. more...

3241 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 3 hours, Running (jogging) - 5/mph - 41 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours. more...