KravGuy101's Journal, 24 January 2014

230.3 lb Lost so far: 4.7 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 31.09g | Prot: 73.75g | Carb: 210.88g.   Lunch: Trader Joe's Spinach Artichoke Dip, Olafsons Naan Bread, Bloody Mary. Dinner: Subway 12" Subway Club. more...

3589 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Boxing - 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...