jasonfahy's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

238.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

2647 kcal

Fat: 133.42g | Prot: 101.65g | Carb: 253.24g. Breakfast: Sausage and Egg Mc. Lunch: Hot Chocolate, Bolthouse Farms. Dinner: Margarine, baby potatoes, Sirloin Steak. Snacks/Other: Dairy Milk. more...

2663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jasonfahy's Journal, 13 February 2011

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