jwebb21065's Journal, 26 May 2021

182.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 55.18g | Prot: 64.17g | Carb: 172.96g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Smithfield Naturally Hickory Smoked Bacon, Welch's Grape Jelly, Member's Mark 100% Liquid Egg Whites. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baked Potato (Peel Not Eaten), Pictsweet Italian Green Beans. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Bananas. more...

2388 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...