Weigh In record (no journal entry) for 24 January 2014
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1632 kcal
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Fat: 36.00g | Prot: 40.73g | Carb: 310.11g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Snacks/Other: Annie's Homegrown Cheddar Bunnies, Apples. more...
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2757 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 42 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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